No Gym Strength Training

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There are inextricable ties between good health and fitness. We know now that lifting heavy weights does incredible things for men like increase testosterone and improve the central nervous system. These are things that have been proven by science. Now, its one thing to know you need to get into better shape but its another …

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The post No Gym Strength Training appeared first on SHTF Prepping & Homesteading Central.

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Written by: sportsmenonly
Date Published: January 4, 2019

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