Your body is your most important piece of the preparedness plan. For a long time this concept was lost on preppers. There was a thought that the food, guns and tools would rule the day. It would seem that fitness has caught on in the prepping community, as of late, but I wonder if diet is changing as well.
Its important that you set aside funds and purchase all the necessary items to keep your body in tip top shape. This article focuses on the Omega 3s and how they can make you live better. Its very important. Never forget that your mind is the vehicle for all of the prepping knowledge in your family. Even if the family is trained they will not have the knowledge you have accumulated.
The Health Benefits of Omega-3 and Why You Should Make it Part of your Diet